In this episode, we welcome Sam and share his incredible journey through the world of HYROX. We talk about how we first met at a Newcastle event, his transformation through overcoming injury and weight challenges, and how these competitions have pushed him to new limits. Sam opens up about the electric atmosphere, the supportive community, and why HYROX has become such a powerful and life-changing experience. We also look ahead to the exciting events still to come. If you’re sat there thinking you could never do anything like HYROX – this episode might just change your mind!