Health Coaching That Puts You Back at the
Top of Your Priority List

Tired of putting everyone else first while your own health slides down the list?

Our health coaching helps busy people in Darlington and beyond create lasting lifestyle changes without the overwhelm. Whether you're struggling with low energy, can't stick to healthy habits, or just don't know where to start - we'll guide you step by step towards feeling like yourself again.

Get Started with FREE My Discovery Call
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Why Health Coaching Works When Diets Don't

You already know what you should be doing. Eat better, move more, get enough sleep, manage stress.

The problem isn't knowledge - it's knowing where to start and staying accountable.

Health coaching is different because:

  • We focus on one thing at a time - no overwhelming lifestyle overhauls
  • You get ongoing support - not just a plan you're left to follow alone
  • It's personalised to your life - what works for others might not work for you
  • We build habits slowly - sustainable change takes time

Who we help:

  • Busy people who feel like they're at the bottom of their own priority list
  • Those who know what to do but struggle with consistency
  • People ready to change but don't know where to start
  • Anyone wanting more energy and confidence in their daily life

What Health Coaching
Actually Involves

Your Initial 90-Minute Session

Forget everything you think you know about gyms.

Online or at a venue in Newton Aycliffe training space is refreshingly different.

We start with a complete health review covering

  • Current lifestyle and daily habits
  • Health history and any challenges
  • Goals and vision for your future
  • What you've tried before and why it didn't stick
Get Started with FREE My Discovery Call

One Thing at a Time Approach

Unlike overwhelming lifestyle programmes, we focus on mastering one small change before adding anything else - making success inevitable.

Real-World Experience

Our approach comes from personal transformation journeys and NHS background in nutrition and diabetes, not just textbook theory.

Flexible Delivery Options

Whether you prefer face-to-face support in Newton Aycliffe or the convenience of online coaching, we adapt to what works best for your lifestyle.

Flexible Training That Fits Your Life

Life in Darlington is busy, and we get that.

Our packages work around your schedule, not the other way around.

Choose Your Training Frequency

The Reset Package

4 Sessions over 8 Weeks

A focused coaching experience to help you reset your habits, rebuild your routine, and create real momentum.

The Momentum Package

8 Sessions over 12 Weeks

Designed to help you build on early progress and stay consistent. You’ll create strong habits, troubleshoot challenges, and gain deeper confidence in your routine.

The Thrive Package

12 Sessions over 16 Weeks

For clients ready to go beyond quick fixes and build a lifestyle they love. This package is about deep, sustainable change — in habits, mindset, health, and confidence. Thrive is where it all comes together.

Every package includes

Personalised health and habit plan, one to one coaching and goal setting, support and accountability in between, tools and resources

This coaching has given me more energy to keep up with my very busy life as a mum and as a shift worker. I've lost 3 stone, found the time to climb mountains, go on adventures and I continue to look forward to the next one with the energy to enjoy them.

- Nickie, Co Durham

Since taking the plunge and starting with Tina I've seen positive changes in every aspect of my life. I'm stronger, faster and fitter than ever. I feel so much more confident in my body and my mental health has improved. Tina encourages me to do things I would never have thought I could do and I'm seeing amazing results.

- Ruth, Darlington

Getting Started with Health Coaching

Your First Step

Book a free 20-minute discovery call where we'll:

  • Current lifestyle and daily habits
  • Health history and any challenges
  • Goals and vision for your future
  • What you've tried before and why it didn't stick

No pressure, no sales pitch

Just an honest conversation about whether health coaching could help you.

Get Started with FREE My Discovery Call

What Happens Next

If we decide to work together

Book your 90-minute initial session

1

Complete your full health review

2

Start with your first small change

3

Build momentum week by week

4

Frequently Asked Questions About
Health Coaching Sessions

How is health coaching different from seeing a nutritionist?
Health coaching is broader and more holistic. We look at your whole lifestyle, not just food. We're also focused on accountability and habit change, not just giving you information.
Can you help with specific health conditions?
We work with lifestyle factors that support overall health. For specific medical conditions, we'd recommend working alongside your GP or specialist.
How long does health coaching take to work?
Most clients see improvements within 4-6 weeks. Real transformation typically takes 3-6 months, but it depends on your starting point and goals.
Do you provide meal plans?
No, we don't do rigid meal plans. Instead, we work together to figure out what eating patterns will work best for your lifestyle and preferences.
Can I combine health coaching with personal training?
Absolutely! Many clients find this combination particularly effective for comprehensive lifestyle change.
What if I've tried everything before and failed?
This is exactly why our approach works. We start small, focus on one thing at a time, and provide ongoing support. Most 'failures' happen because people change too much too quickly and then they give up - we won't let that happen this time
How much does health coaching cost?
Investment varies depending on whether you choose online or in-person sessions. We'll discuss pricing during your discovery call based on your specific needs.

Ready to Create Your Space to Thrive?

Located conveniently in Darlington with clients from across the region including Newton Aycliffe, our team is ready to help you transform your health and fitness. Take the first step towards creating your space to thrive by booking a free initial consultation today.

Get Started with FREE My Discovery Call
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