Get Your Health & Life on Track for FREE
After struggling with low energy and inconsistent habits, Space to Thrive helped me create a sustainable approach to health. I've lost weight, gained strength, and most importantly, I feel in control of my wellbeing for the first time in years.
I was nervous about working with a personal trainer, but the team at Space to Thrive immediately put me at ease. They tailored everything to my needs and provided constant support. Six months later, I'm doing things I never thought possible.
Why Choose Space to Thrive?
Genuine "No Sales Pitch" Promise
Your free session is exactly that - free, with absolutely no pressure to sign up. We believe the right fit matters more than a quick sale, so you'll get honest advice even if that means we're not right for you.
A Judgement-Free Start
We specialise in supporting people who feel unsure or out of place in typical gym settings. Your taster session is all about comfort and confidence, in a welcoming, mirror-free space designed to help you enjoy the experience without pressure or judgement.
Personalised from Day One
Unlike generic gym consultations, we spend proper time understanding your unique situation, goals, and concerns before tailoring your taster session to show you exactly how our approach would work for you.
Common Questions Before Getting In Touch
I'm really nervous about contacting you - is that normal?
Absolutely! Most of our clients felt the same way. We're used to speaking with people who feel anxious about fitness or health changes. We'll put you at ease straight away.
Do I need to commit to anything when I contact you?
Not at all. Our free sessions are genuinely free with no strings attached. It's just a chance for us to meet and see if we can help each other.
What if I'm really unfit or have health issues?
That's exactly who we love working with. We specialise in helping people who feel like they're starting from square one or coming back from challenges.
I've tried other trainers/coaches before and it didn't work out...
We hear this a lot. Often it's about finding the right fit and approach. Our free sessions let you experience our style before committing to anything.
How much does it cost?
We'll discuss pricing during your free session based on your specific needs and goals. No hidden costs or surprise packages.
What if I can't make it to Darlington?
Health coaching is available online anywhere in the UK. Personal training does need to be in-person at our Darlington location.